Backpacking & Hiking Tune Up!
On Tuesday July 26th, our therapist, Josh Foster, will be leading a FREE “Backpacking and Hiking Tune up” workshop! Join us here at our clinic for an informative night of tips, tricks, and exercises to...
View ArticleClik here to view.
Preventing Injuries in Youth Rock Climbing
Preventing Injuries in Youth Rock Climbing Youth rock climbing is on the rise! Who are all these little crushers all over the climbing walls? Youth climbing has grown significantly over the last decade...
View ArticleClik here to view.
Dry Land Ski Conditioning at Union Physical Therapy in Seattle
Dry Land Ski Conditioning at Union Physical Therapy What is Dry Land Ski Conditioning? Union PT is collaborating with the Alpine Training Project (ATP) to offer a six-week ski conditioning series. The...
View ArticleClik here to view.
Your Pelvic Floor After Pregnancy: 5 Things Pelvic Health Physical Therapists...
5 Things Pelvic Health Physical Therapists Want You to Know About Your Postpartum Body 1. Being pregnant puts a lot of stress on the pelvic floor whether you have a vaginal delivery or cesarean...
View ArticleClik here to view.
Common Climbing Shoulder Injuries and How to Treat Them
4 Exercises to Get Your Shoulder Ready For Fall Common climbing shoulder injuries Our shoulders are a pretty amazing joint; they allow for movement in nearly any plane. Due to the nature of the...
View ArticleClik here to view.
Common Climbing Elbow Injuries and How to Treat Them
Why Won’t This Elbow Pain Just Go Away? Causes of climbing elbow injuries When we are climbing there are (typically) just two points of contact between the wall and yourself: your toes and your...
View ArticleClik here to view.
Top 5 Exercises to Prepare for Cross-Country Classic and Skate Skiing
There are many ways to enjoy winter in a snowy place, but cross-country skiing, also known as nordic skiing, may arguably be one of the greatest in terms of combining great exercise with beautiful...
View ArticleACL Surgery Recovery
How Do I Know When It Is Safe To Return To Sport After ACL Surgery? Coming back to activity and returning to your favorite sport following an ACL repair can certainly be a daunting task. It has...
View ArticleClik here to view.
New Year NEWsletter
The post New Year NEWsletter appeared first on Union Physical Therapy.
View ArticleClik here to view.
A Guide to Your Torn Shoulder Labrum Recovery
What to Expect from Your Shoulder Labrum Surgery Recovery What is a SLAP Tear aka a Shoulder Labrum Tear? Having a shoulder injury is stressful enough but when you start hearing latin words or...
View Article
